W4D3

Groan Im sick again, this bug has been sitting in my system for a few months, hopefully this means its coming to a head. I so wanted to do this day, this is where i crapped out last time. but i did 10 mins of exercise but had to stop. So I figure another week off or even up to the same day. I really enjoy the running. Alot of stress last week.

W4D2

Its in the bag. Did it at 8.15pm, very cold tonight. Like a winters day. Meant my cool down was pretty fast. Didnt put any oomph into it but at least its done.

W4D1

Well I had a break for a week and a half, that virus was lurking and I just wasnt able to beat it. Being menopausal theres just so much going on in my body that seems to take my energy.
So i started out today with plans to do week 3 again as a week and a half is a long time for a break, and i realised after i got 5 mins into it that I was on week 4. gawd it was hard going and my calves were really sore. Im pretty munted.
Started taking magnesium and calcium at night and zinc in the day. Hoping that helps. I feel like a stunned mullet lol Seem to be gravitating around week 4, geez.