Decided to do a day of Week 2, two days of week 3 and then redo week 4 again. I need to work back up after 9 days off with a weird virus. Im still not 100% well but Im not chesty anymore. Been sweating it out the past few nights.
But man that was hard. I went to my sisters house as she has a big property and i jogged around the perimeter. I was digging deep. Mentally I felt really challenged, I went through the moaning part, then the egging myself on, then visualised all my friends and family sitting around the perimeter clapping me on. Then saw the whole universe energising me.All mind games which seemed to tire me out more mentally lol. When i got to the final 5 min walk i burst out crying. Felt like this was an endurance race just like my life felt. Cried for about 10 mins then got in my car and came home.
Exercise always does bring up any emotion that Im sitting on. But man every step today felt like a metaphor for my life. I had a few rounds of asking myself what I needed and energetically giving it to myself. Made me feel better. But heres hoping that 30 min burst of energy helps move this virus out. It seems to be doing the rounds with my friends and family.
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