Wow, its like a new week, a new approach. I felt like I was in someone else's body lol. I did 5 mins warm up, 90sec jogging, 90 secs walking, 3 mins jogging, 3 mins walking, 90 secs jogging, 90 secs walking, 3 mins jogging, 5 mins cool down.
I even put more effort into the last 3 minute jog.
I couldn't wait to get started today, I'm really looking forward to doing it each rostered day. That break between Sunday and Wednesday is perfect, just the right amount of time to recover to feel fresh again.
On my days off I go walking and its so much easier.
Ive even lost 4kg. Ive cut out refined sugar and cut out eating bread and substituted rice bread.
This jogging plan is so confidence building. Its very subtle. I looked ahead last night at the rest of the weeks and I reckon I can do it. When I first read it through on day one I was horribly daunted.
Im so proud of myself. Thank you Dr Alice Boyes for letting me know about this. Perfect timing!!!
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