Faaaaaaaark!!! That was hard going. Man. I knew it was coming, there had to be a big step up, think the stepping up comes from here on in. I wasn't super sure of the routine and kept checking my ipod timer to assess what might be coming up.
Turned out it was 5 mins warm up walk, 3 min jog, 90 second walk, 5 minute jog, 2.5 min walk, 5 min jog, 5 min walk to cool down.
My legs dont know what hit them. Man. I'd better have an epsom salts bath tonight.
Mentally I was ok, wasnt negative and in tha last 5 min jog I felt in a zone like on auto pilot. That last walk though I felt like I was hobbling. Better stretch out my legs today and especially my hams for my lower back.
But I did it.
Wheres that couch????
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