W1D1

That means week 1 day 1.
Lordy Lordy Lordy. First interval of 8 I thought I would kark it. But kept going. Thank god for those wonderful podcasts that I downloaded. Made it so much easier. I cant believe on day one I walked for 22 mins in total and jogged for 8. I had to remind myself that just as I dont notice people jogging on the street much, Im not that noticeable either, even though I thought I looked like a try hard lol

I wore a special sports bra which made it easier, boy it feels good to unleash the girls though lol.

Interval 5 i started to cry, feeling proud of myself. Thinking my Aunt had just died a week earlier, definitely having suffered the effects of a lifetime of obesity. I just cant afford to carry around the extra pounds and have it taxing my health.

My health isn't the best, with alot of peri menopausal symtoms, and alot of fatigue.

So, day one, even though I have a cold, even though its been an emotionally hard time for me right now, I did it. Today is Wed, next day is Friday.

I did it.