W1D2

Yesterday was the day after W1D1 and I was horribly sore and had a bad nights sleep. I suppose jogging at night doesnt' help. But it does wind me down. Was nervous today about if I would have enough energy today so at 3pm I decided blow it, I will go now. As it was raining and windy I decided to head to a park and run under oak trees that kept me dry. I thank God for Robert on those podcasts, he really does get me through it. Felt very negative today, had to really work on my head, after 2 intervals my breathing settled down, reminded myself that it can take 3 mins for your body to oxygenate properly. Then my body felt the usual strain but I had to work on feeling like I was a try hard again. It didn't help that the local rugby team were training in the next park ajoined to this park.
So by interval 6 I was crying. At least I made it one more interval than interval 5 on W1D1. Felt like I didnt know how to really internalise a feeling of feeling proud of myself. I felt I wanted my son Morgan to be proud of me, hes a personal trainer and very commited to his fitness and I felt like he wasn't proud of me. I did the warm down more thoroughly today and my recovery time was alot faster.
I know that being more in my body and exercising is going to bring up more emotion, so I just have to deal with that, Im pretty good at being in my head and blocking my feelings out.
So day 2 completed.