W2D2

Geez, a bit of a struggle today. Not much sleep this week and period pains. I'd even taken pain killers but they didn't feel like they kicked in. I started at 8.30am ish, Im noticing Im getting up now and wanting to do my exercise in the morning, as it should be, setting me up for my day, not like how I only wanted to exercise in the evening. Walked up the street in the morning traffic, for 5 mins. and jogged around the property. Jogging and walking on the spot makes you move faster than if you were moving forward. But I did both. Im noticing my recovery is better too. Thank god for the podcasts. I must email him, hes a godsend.